6 TOP TIPS TO STAY FIT WORKING FROM HOME!

Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. 

Since Covid-19 swept across the globe, many industries have shifted to fully remote or hybrid working.

With more and more people working from the comfort of their own home, a Health Impact Assessment found that home working may be associated with more sedentary lifestyles and in turn increased risk of obesity.

Most of our calories throughout the day are burned through non-exercise activity thermogenesis, which is things such as walking, and other basic activities. When working from home, sometimes our activities can be even more limited.

This guide from Total Shape includes some great ways to stay fit even when you are working from home.

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