How to cope with stress at work
Lydia Smith
Lots of us feel overwhelmed and stressed at work, particularly if we have too many responsibilities or if our bosses are piling on the pressure.
Nearly two-fifths of UK businesses (37%) have seen an increase in stress-related absence over the last year, with heavy workloads and poor management style to blame, according to a 2019 report from the CIPD and Simplyhealth.
When you’re feeling overwhelmed at work, it’s hard to get anything done. So what can we do if things get too much?
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