Resilience – EA Inclusion Hub

Catastrophising: How toxic thinking leads you down dark paths

Catastrophising: How toxic thinking leads you down dark paths Expecting the very worst to happen in any given situation can harm mental health. How do we stop these toxic-thinking spirals? Imagine you’ve applied for a dream job, and you have now been selected for the second round of interviews. Do you celebrate your progress so...

How to remain youthful and resilient despite stress

ArticleMental Health, Resilience, Stress, Wellbeing

How to remain youthful and resilient despite stress A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow old fast. Studies have...

How to Develop a Growth Mindset: 10 Strategies to Success

ArticleGrowth Mindset, Neuroscience, Resilience

How to Develop a Growth Mindset: 10 Strategies to Success Stanford psychologist Dr. Carol Dweck and author of "Mindset: The New Psychology of Success" explains how there are two types of mindsets: growth and fixed mindset. Dweck describes how a growth mindset embraces challenges and views failure "not as evidence of unintelligence but as a...